{"id":2382,"date":"2013-06-11T16:57:59","date_gmt":"2013-06-11T21:57:59","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2382"},"modified":"2013-06-16T09:48:03","modified_gmt":"2013-06-16T14:48:03","slug":"june-11","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2382","title":{"rendered":"June 11"},"content":{"rendered":"<p>2RFT of:<br \/>\n50 Ab Mat Sit Ups<br \/>\n40 Overhead Walking Lunge (45\/25)<br \/>\n30 Kettlebell Swings<br \/>\n20 Pull-ups<br \/>\n10 Handstand Push-up<\/p>\n<p>or &#8230;<\/p>\n<p>2RFT of:<br \/>\n50 Ab Mat Sit Ups<br \/>\n40 Overhead Walking Lunge (45\/25)<br \/>\n30 Push Press (40\/25)<br \/>\n20 Wallball Shots (20\/12)<br \/>\n10 Handstand Push-up<\/p>\n<p><em>From CrossFit OKC<\/em><\/p>\n<div id=\"iLikeThis-2382\" class=\"iLikeThis\"><span class=\"counter\">3 <a onclick=\"likeThis(2382);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>2RFT of: 50 Ab Mat Sit Ups 40 Overhead Walking Lunge (45\/25) 30 Kettlebell Swings 20 Pull-ups 10 Handstand Push-up or &#8230; 2RFT of: 50 Ab Mat Sit Ups 40 Overhead Walking Lunge (45\/25) 30 Push Press (40\/25) 20 Wallball Shots (20\/12) 10 Handstand Push-up From CrossFit OKC 3 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[30,31,134,34,43],"class_list":["post-2382","post","type-post","status-publish","format-standard","hentry","category-big-tent","tag-handstand-push-up","tag-kettlebell-swing","tag-overhead-walking-lunge","tag-pull-up","tag-sit-up"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2382","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2382"}],"version-history":[{"count":3,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2382\/revisions"}],"predecessor-version":[{"id":2384,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2382\/revisions\/2384"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2382"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2382"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2382"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}