{"id":2375,"date":"2013-06-03T06:36:12","date_gmt":"2013-06-03T11:36:12","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2375"},"modified":"2013-06-03T06:36:42","modified_gmt":"2013-06-03T11:36:42","slug":"2375","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2375","title":{"rendered":"Some different stuff &#8230;"},"content":{"rendered":"<p>Three rounds for time of:<br \/>\nRun 400 meters<br \/>\nSingle arm hang, right arm, 15 seconds<br \/>\n45 pound barbell Turkish Get-up, left arm, 5 reps<br \/>\nSingle arm hang, left arm, 15 seconds<br \/>\n45 pound barbell Turkish Get-up, right arm, 5 reps<br \/>\n30 second L-sit hold<\/p>\n<p>BtW average: <em>men 20:39; women 27:34<\/em><br \/>\n<em><a href=\"http:\/\/www.crossfit.com\/mt-archive2\/008861.html\" target=\"_blank\">From mainsite<\/a><\/em><\/p>\n<div id=\"iLikeThis-2375\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(2375);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Three rounds for time of: Run 400 meters Single arm hang, right arm, 15 seconds 45 pound barbell Turkish Get-up, left arm, 5 reps Single arm hang, left arm, 15 seconds 45 pound barbell Turkish Get-up, right arm, 5 reps 30 second L-sit hold BtW average: men 20:39; women 27:34 From mainsite 1 I did [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,7],"tags":[209,245],"class_list":["post-2375","post","type-post","status-publish","format-standard","hentry","category-tough-mud","category-gymnastics","tag-l-sit","tag-turkish-get-up"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2375","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2375"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2375\/revisions"}],"predecessor-version":[{"id":2377,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2375\/revisions\/2377"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2375"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2375"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2375"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}