{"id":237,"date":"2012-01-18T01:01:52","date_gmt":"2012-01-18T07:01:52","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=237"},"modified":"2012-01-26T13:41:41","modified_gmt":"2012-01-26T19:41:41","slug":"12-01-18","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=237","title":{"rendered":"Jan 18 | Kettlebells!"},"content":{"rendered":"<p>5 RFT:<\/p>\n<p>9 Kettlebell swings, 1.5\/1 pood<br \/>\n12 Sit-ups<br \/>\n15 Goblet squats, 1.5\/1 pood<\/p>\n<div id=\"iLikeThis-237\" class=\"iLikeThis\"><span class=\"counter\">5 <a onclick=\"likeThis(237);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>5 RFT: 9 Kettlebell swings, 1.5\/1 pood 12 Sit-ups 15 Goblet squats, 1.5\/1 pood 5 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,3],"tags":[52,31,43],"class_list":["post-237","post","type-post","status-publish","format-standard","hentry","category-p-e-women","category-big-tent","tag-goblet-squat","tag-kettlebell-swing","tag-sit-up"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/237","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=237"}],"version-history":[{"count":8,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/237\/revisions"}],"predecessor-version":[{"id":404,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/237\/revisions\/404"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=237"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=237"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}