{"id":2367,"date":"2013-05-29T15:30:54","date_gmt":"2013-05-29T20:30:54","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2367"},"modified":"2013-05-29T15:44:23","modified_gmt":"2013-05-29T20:44:23","slug":"may-29","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2367","title":{"rendered":"May 29 | &#8220;Touch Base&#8221;"},"content":{"rendered":"<p>3 RFT of:<\/p>\n<p>300m row<\/p>\n<p>20 kettlebell snatches, alternating (1.5\/1)<\/p>\n<p>10 goblet squats w\/ kettlebell (1.5\/1)<\/p>\n<p>&nbsp;<\/p>\n<p>From CrossFit OKC<\/p>\n<div id=\"iLikeThis-2367\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(2367);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>3 RFT of: 300m row 20 kettlebell snatches, alternating (1.5\/1) 10 goblet squats w\/ kettlebell (1.5\/1) &nbsp; From CrossFit OKC 1 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[244,52,31],"class_list":["post-2367","post","type-post","status-publish","format-standard","hentry","category-big-tent","tag-300m-row","tag-goblet-squat","tag-kettlebell-swing"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2367","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2367"}],"version-history":[{"count":5,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2367\/revisions"}],"predecessor-version":[{"id":2370,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2367\/revisions\/2370"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2367"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2367"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2367"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}