{"id":2365,"date":"2013-05-29T13:12:52","date_gmt":"2013-05-29T18:12:52","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2365"},"modified":"2013-05-29T13:12:52","modified_gmt":"2013-05-29T18:12:52","slug":"can-you-catch-up-on-sleep","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2365","title":{"rendered":"Can You Catch Up on Sleep?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" id=\"irc_mi\" src=\"http:\/\/www.thecampuscompanion.com\/wp-content\/uploads\/2013\/03\/all-nighter.jpg\" alt=\"\" width=\"400\" height=\"266\" \/><\/p>\n<p>From the <em><a href=\"http:\/\/online.wsj.com\/article\/SB10001424127887324102604578494872502357516.html?mod=wsj_share_tweet\" target=\"_blank\">Wall Street Journal<\/a>:<\/em><\/p>\n<p>&#8220;Nobody knows how long the horizon is, probably a few nights, but studies show that recovery sleep in the short term does work,&#8221; says Dr. Winter, a member of the American Academy of Sleep Medicine.<\/p>\n<p>Recent data suggests that banking sleep in advance of a long night can actually offset upcoming sleep deprivation.<\/p>\n<p>A scheduled nap is healthier than catching up on or banking sleep. &#8220;The body likes routine,&#8221; he says. &#8220;When it&#8217;s prepared, it works more efficiently.&#8221;<\/p>\n<p>Read the full article <a href=\"http:\/\/online.wsj.com\/article\/SB10001424127887324102604578494872502357516.html?mod=wsj_share_tweet\" target=\"_blank\">here<\/a>.<\/p>\n<div id=\"iLikeThis-2365\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(2365);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>From the Wall Street Journal: &#8220;Nobody knows how long the horizon is, probably a few nights, but studies show that recovery sleep in the short term does work,&#8221; says Dr. Winter, a member of the American Academy of Sleep Medicine. Recent data suggests that banking sleep in advance of a long night can actually offset [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[243],"tags":[],"class_list":["post-2365","post","type-post","status-publish","format-standard","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2365","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2365"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2365\/revisions"}],"predecessor-version":[{"id":2366,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2365\/revisions\/2366"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2365"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2365"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2365"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}