{"id":2357,"date":"2013-05-21T19:25:02","date_gmt":"2013-05-22T00:25:02","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2357"},"modified":"2013-05-21T19:25:02","modified_gmt":"2013-05-22T00:25:02","slug":"omar","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2357","title":{"rendered":"&#8216;Omar&#8217;"},"content":{"rendered":"<p>For time:<br \/>\n10 Barbell Thrusters, 95 lb<br \/>\n15 Bar-facing burpees<br \/>\n20 Thrusters<br \/>\n25 Bar-facing burpees<br \/>\n30 Thrusters<br \/>\n35 Bar-facing burpees<\/p>\n<p>BtW average: <em>men 15:52; women: 16:12<\/em><br \/>\n<a href=\"http:\/\/www.crossfit.com\/mt-archive2\/008852.html\" target=\"_blank\"><em>From mainsite<\/em><\/a><\/p>\n<div id=\"iLikeThis-2357\" class=\"iLikeThis\"><span class=\"counter\">3 <a onclick=\"likeThis(2357);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>For time: 10 Barbell Thrusters, 95 lb 15 Bar-facing burpees 20 Thrusters 25 Bar-facing burpees 30 Thrusters 35 Bar-facing burpees BtW average: men 15:52; women: 16:12 From mainsite 3 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[106,64],"class_list":["post-2357","post","type-post","status-publish","format-standard","hentry","category-tough-mud","tag-bar-facing-burpee","tag-thruster"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2357","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2357"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2357\/revisions"}],"predecessor-version":[{"id":2358,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2357\/revisions\/2358"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2357"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2357"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}