{"id":2355,"date":"2013-05-20T11:32:50","date_gmt":"2013-05-20T16:32:50","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2355"},"modified":"2013-05-20T11:32:50","modified_gmt":"2013-05-20T16:32:50","slug":"may-20-helen","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2355","title":{"rendered":"May 20 | Helen"},"content":{"rendered":"<p>&#8220;Helen&#8221;<\/p>\n<p>Three rounds for time:<br \/>\n400m run<br \/>\n21 Kettlebell Swings (1.5\/1 pood)<br \/>\n12 Pull-ups<\/p>\n<div id=\"iLikeThis-2355\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(2355);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>&#8220;Helen&#8221; Three rounds for time: 400m run 21 Kettlebell Swings (1.5\/1 pood) 12 Pull-ups 1 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[23,31,34],"class_list":["post-2355","post","type-post","status-publish","format-standard","hentry","category-big-tent","tag-400m-run","tag-kettlebell-swing","tag-pull-up"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2355","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2355"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2355\/revisions"}],"predecessor-version":[{"id":2356,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2355\/revisions\/2356"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2355"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2355"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2355"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}