{"id":2343,"date":"2013-05-14T16:27:51","date_gmt":"2013-05-14T21:27:51","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2343"},"modified":"2013-05-14T16:27:51","modified_gmt":"2013-05-14T21:27:51","slug":"may-14","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2343","title":{"rendered":"May 14"},"content":{"rendered":"<p>10 towel pull-ups<\/p>\n<p>20 back squats (225\/115)<\/p>\n<p>30 handstand push-ups<\/p>\n<p>40 sumo deadlift high pull<\/p>\n<div id=\"iLikeThis-2343\" class=\"iLikeThis\"><span class=\"counter\">3 <a onclick=\"likeThis(2343);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>10 towel pull-ups 20 back squats (225\/115) 30 handstand push-ups 40 sumo deadlift high pull 3 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[24,30,72,242],"class_list":["post-2343","post","type-post","status-publish","format-standard","hentry","category-big-tent","tag-back-squat","tag-handstand-push-up","tag-sumo-deadlift-high-pull","tag-towel-pull-up"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2343","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2343"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2343\/revisions"}],"predecessor-version":[{"id":2344,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2343\/revisions\/2344"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2343"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2343"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2343"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}