{"id":2341,"date":"2013-05-13T16:57:38","date_gmt":"2013-05-13T21:57:38","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2341"},"modified":"2013-05-13T16:57:38","modified_gmt":"2013-05-13T21:57:38","slug":"may-13","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2341","title":{"rendered":"May 13"},"content":{"rendered":"<p>For Time:<br \/>\n400m Run<br \/>\n30 KB Swings (1.5\/1)<br \/>\n30 Wall Balls<br \/>\n30 Pull-ups<br \/>\n30 Burpees<br \/>\n400m Run<\/p>\n<div id=\"iLikeThis-2341\" class=\"iLikeThis\"><span class=\"counter\">4 <a onclick=\"likeThis(2341);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>For Time: 400m Run 30 KB Swings (1.5\/1) 30 Wall Balls 30 Pull-ups 30 Burpees 400m Run 4 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[23,26,241,34,229],"class_list":["post-2341","post","type-post","status-publish","format-standard","hentry","category-big-tent","tag-400m-run","tag-burpee","tag-kb-swings","tag-pull-up","tag-wall-ball-shot"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2341","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2341"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2341\/revisions"}],"predecessor-version":[{"id":2342,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2341\/revisions\/2342"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2341"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2341"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2341"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}