{"id":2339,"date":"2013-05-12T08:43:13","date_gmt":"2013-05-12T13:43:13","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2339"},"modified":"2013-05-12T08:43:13","modified_gmt":"2013-05-12T13:43:13","slug":"adrian","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2339","title":{"rendered":"&#8216;Adrian&#8217;"},"content":{"rendered":"<p>Seven rounds for time of:<br \/>\n3 Forward rolls<br \/>\n5 Wall climbs<br \/>\n7 Toes to bar<br \/>\n9 Box jumps, 30&#8243; box<\/p>\n<p>BtW average: <em>men 19:57; women: 19:22<\/em><br \/>\n<a href=\"http:\/\/www.crossfit.com\/mt-archive2\/008598.html\" target=\"_blank\"><em>From mainsite<\/em><\/a><\/p>\n<div id=\"iLikeThis-2339\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(2339);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Seven rounds for time of: 3 Forward rolls 5 Wall climbs 7 Toes to bar 9 Box jumps, 30&#8243; box BtW average: men 19:57; women: 19:22 From mainsite 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[25,239,129,240],"class_list":["post-2339","post","type-post","status-publish","format-standard","hentry","category-tough-mud","tag-box-jump","tag-forward-roll","tag-toes-to-bar","tag-wall-climb"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2339","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2339"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2339\/revisions"}],"predecessor-version":[{"id":2340,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2339\/revisions\/2340"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2339"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2339"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}