{"id":2328,"date":"2013-05-08T16:06:37","date_gmt":"2013-05-08T21:06:37","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2328"},"modified":"2013-05-08T18:07:20","modified_gmt":"2013-05-08T23:07:20","slug":"handstand-push-ups-pull-ups","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2328","title":{"rendered":"Handstand push-ups, pull-ups"},"content":{"rendered":"<p>21-15-9 rep rounds of:<br \/>\nHandstand push-ups<br \/>\nPull-ups<\/p>\n<p><em>BtW average: men 6:51; women 10:48<\/em><br \/>\n<em> From mainsite<\/em><\/p>\n<div id=\"iLikeThis-2328\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(2328);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>21-15-9 rep rounds of: Handstand push-ups Pull-ups BtW average: men 6:51; women 10:48 From mainsite 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[30,34],"class_list":["post-2328","post","type-post","status-publish","format-standard","hentry","category-tough-mud","tag-handstand-push-up","tag-pull-up"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2328","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2328"}],"version-history":[{"count":4,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2328\/revisions"}],"predecessor-version":[{"id":2332,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2328\/revisions\/2332"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2328"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2328"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2328"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}