{"id":2323,"date":"2013-05-08T17:51:21","date_gmt":"2013-05-08T22:51:21","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2323"},"modified":"2013-05-08T18:03:26","modified_gmt":"2013-05-08T23:03:26","slug":"p-e-final-crossfit-olympics","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2323","title":{"rendered":"P.E. Final\u2014CrossFit Olympics!"},"content":{"rendered":"

\"\"<\/strong><\/p>\n

1) LEAVE IT ON THE FLOOR <\/strong>\u2014 whole class<\/em>
\nAMrAP \u2013 4 minutes: 1 minute burpees; 1 minute mountain climbers; 1 minute sit-ups; 1 minute jumping alternating lunges
\nEach person keeps track of total reps. At end, add points per person (sets of 10 reps) per team; divide by # team members
\n10 points to winning team <\/strong><\/p>\n

2) MAX HEIGHT BOX JUMP<\/strong> \u2014 one person from each class<\/em>
\nStart on stage. Keep adding plates. Competitor is out with three failed attempts.
\n2 points to winner\u2019s team<\/strong><\/p>\n

3) 2 MINUTES MAX DOUBLE-UNDERS<\/strong> \u2014 three people from each class<\/em>
\n4 points to team with most double-unders
\n1 additional point to team with member with most consecutive double-unders<\/strong><\/p>\n

4) DEADLIFTS AND PULL-UPS \u2014 <\/strong>two men, one woman from each class<\/em>
\n21-15-9 deadlifts (135\/95) and pull-ups
\n3 points for 1st place
\n1 points for 2nd place
\n2 points for first team with all three finished<\/strong><\/p>\n

5) ROPE SPRINTS \u2014 <\/strong>two people each class<\/em>
\nEach person does 3 rope climbs, each individually timed ground to ceiling touch
\n3 points to team with least cumulative time on 6 climbs
\n1 additional point to team with fastest individual climb<\/strong><\/p>\n

6) TAG-TEAM KAREN \u2014 <\/strong>one team of two women from each class<\/em>
\n100 wallballs (10 lb), tag team (switch as desired)
\n5 points to winning team<\/strong><\/p>\n

7) TAG-TEAM GRACE \u2014 <\/strong>one team of two men from each class<\/em>
\n30 clean and jerks (135), tag team (switch as desired)
\n5 points to winning team<\/strong><\/p>\n

\u2014 to soccer field<\/em><\/p>\n

8) RELAY \u2014 <\/strong>all women<\/em>
\nRelay\u2014switch after each movement, 3 rounds: (freshmen use different women each round)
\n15 Russian kettlebell swings (1 pood)
\n15 front squats (65 lb)
\n15 Russian kettlebell swings (1.5 pood)
\n15 push press (65 lb)
\n7 points to winning team<\/strong><\/p>\n

9) FALLEN COMRADES \u2014 <\/strong>all men<\/em>
\nIn teams of three, across field, using firemen carries:
\nA carries B, B goes back for C, who carries A back, then A and C both run across
\nRace 1) Team wins who gets all groups of three<\/em> across line first
\nRace 2) Ditto
\nRace 3) Team wins who gets first group of three<\/em> across line first
\n3 points for each race<\/strong><\/p>\n

10) WHEELBARROW RACES \u2014 <\/strong>two teams of two from each class: 1 men, 1 women<\/em>
\nRelay: Men and women on opposite sides of area.
\nTravel four lengths of field: men, then women back and forth, then men.
\nPartners may switch whenever necessary throughout race.
\n5 points to winning team<\/strong><\/p>\n

11) BUMPY RUN <\/strong>\u2014 whole class<\/em>
\n1.4K run (cross-country course). Teams go in opposite directions; team with fewer points can choose which direction to go. Along course, team must do:
\nBackward run between Mayfair and bend in road at MPC
\n20 squats all together rep for rep
\n20 push-ups all together rep for rep (women from knees)
\n20 walking lunges
\nAt end, run to soccer field and gather entire team in northern soccer goal
\n15 points to winning team<\/strong><\/p>\n

Please post comments below.<\/p>\n

0 I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"

1) LEAVE IT ON THE FLOOR \u2014 whole class AMrAP \u2013 4 minutes: 1 minute burpees; 1 minute mountain climbers; 1 minute sit-ups; 1 minute jumping alternating lunges Each person keeps track of total reps. At end, add points per person (sets of 10 reps) per team; divide by # team members 10 points to […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-2323","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2323","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2323"}],"version-history":[{"count":4,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2323\/revisions"}],"predecessor-version":[{"id":2327,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2323\/revisions\/2327"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2323"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2323"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}