{"id":2316,"date":"2013-05-06T16:51:37","date_gmt":"2013-05-06T21:51:37","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2316"},"modified":"2013-05-06T16:51:37","modified_gmt":"2013-05-06T21:51:37","slug":"may-6","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2316","title":{"rendered":"May 6"},"content":{"rendered":"<p>400m run<\/p>\n<p>21 push press (95\/55)<\/p>\n<p>9 kettlbell swings<\/p>\n<p>400m run<\/p>\n<p>15 push press (95\/55)<\/p>\n<p>15 kettlebell swings<\/p>\n<p>400m run<\/p>\n<p>9 push press (95\/55)<\/p>\n<p>21 kettlebell swings<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div id=\"iLikeThis-2316\" class=\"iLikeThis\"><span class=\"counter\">3 <a onclick=\"likeThis(2316);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>400m run 21 push press (95\/55) 9 kettlbell swings 400m run 15 push press (95\/55) 15 kettlebell swings 400m run 9 push press (95\/55) 21 kettlebell swings &nbsp; &nbsp; 3 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[23,31,51],"class_list":["post-2316","post","type-post","status-publish","format-standard","hentry","category-big-tent","tag-400m-run","tag-kettlebell-swing","tag-push-press"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2316","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2316"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2316\/revisions"}],"predecessor-version":[{"id":2317,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2316\/revisions\/2317"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}