{"id":2314,"date":"2013-05-02T15:47:23","date_gmt":"2013-05-02T20:47:23","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2314"},"modified":"2013-05-02T15:47:23","modified_gmt":"2013-05-02T20:47:23","slug":"may-2-2","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2314","title":{"rendered":"May 2"},"content":{"rendered":"<p>Every minute on the minute for 10 minutes<\/p>\n<p>5 Dumbbell Dead Lifts (40\/25)<br \/>\n5 Dumbbell Hang Power Cleans (40\/25)<br \/>\n5 Dumbbell Thrusters (40\/25)<\/p>\n<p>*If you miss the minute continue as an AMRAP for remaining time.<\/p>\n<div id=\"iLikeThis-2314\" class=\"iLikeThis\"><span class=\"counter\">2 <a onclick=\"likeThis(2314);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Every minute on the minute for 10 minutes 5 Dumbbell Dead Lifts (40\/25) 5 Dumbbell Hang Power Cleans (40\/25) 5 Dumbbell Thrusters (40\/25) *If you miss the minute continue as an AMRAP for remaining time. 2 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[237,238,162],"class_list":["post-2314","post","type-post","status-publish","format-standard","hentry","category-big-tent","tag-dumbbell-dead-lift","tag-dumbbell-hang-power-clean","tag-dumbbell-thruster"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2314","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2314"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2314\/revisions"}],"predecessor-version":[{"id":2315,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2314\/revisions\/2315"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2314"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2314"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}