{"id":231,"date":"2012-01-17T23:49:00","date_gmt":"2012-01-18T05:49:00","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=231"},"modified":"2012-01-17T23:54:54","modified_gmt":"2012-01-18T05:54:54","slug":"it-starts-with-a-suicide","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=231","title":{"rendered":"It starts with a suicide &#8230;"},"content":{"rendered":"<p>5 RFT:<br \/>\n1 suicide (gym length)<br \/>\n20 Double-unders<br \/>\n15 Sit-ups<br \/>\n10 Burpees<\/p>\n<p>Time: 12:35<\/p>\n<p>Made this one up in hopes of getting back into \u201ctrack\u201d shape <img decoding=\"async\" src=\"..\/wp-includes\/images\/smilies\/icon_smile.gif\" alt=\":)\" \/><\/p>\n<p><em>Submitted by Michelle Cuenco<\/em><\/p>\n<div id=\"iLikeThis-231\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(231);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>5 RFT: 1 suicide (gym length) 20 Double-unders 15 Sit-ups 10 Burpees Time: 12:35 Made this one up in hopes of getting back into \u201ctrack\u201d shape Submitted by Michelle Cuenco 0 I did this!<\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[26,28,19,43],"class_list":["post-231","post","type-post","status-publish","format-standard","hentry","category-your-wods","tag-burpee","tag-double-under","tag-run","tag-sit-up"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/231","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=231"}],"version-history":[{"count":4,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/231\/revisions"}],"predecessor-version":[{"id":235,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/231\/revisions\/235"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=231"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=231"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}