{"id":2308,"date":"2013-05-01T18:39:43","date_gmt":"2013-05-01T23:39:43","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2308"},"modified":"2013-05-01T18:40:23","modified_gmt":"2013-05-01T23:40:23","slug":"end-of-semester-group-wod-of-wonderment","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2308","title":{"rendered":"End-of-Semester Group WOD of Wonderment"},"content":{"rendered":"<p><strong>Men\u2014as a group, with sandbags:<\/strong><br \/>\nRun to soccer field<br \/>\nTire tosses and flips down soccer field and back<br \/>\n500m Tire carry<br \/>\n600m Backward run\/sandbag run<br \/>\n10 Push-ups in square (feet of another man on your back)<br \/>\n10 Partner clapping push-ups<br \/>\n200m Swim across 7-acre lake<br \/>\nBridge jumping<\/p>\n<p><strong>Women\u2014as a group, half of group with medicine balls (8 to 12 lbs)<\/strong><br \/>\nTwo-mile cross-country course, with these obstacles:<br \/>\n25 partner ball slams<br \/>\n25 walking lunges (with medballs)<br \/>\n160m Piggyback ride (switch as needed)<br \/>\nMedball wheelbarrow length of field goal to goal (partner on ground must push ball)<br \/>\n25 partner medball situps (each time ball touches ground = 1 rep)<br \/>\n400m run with medballs locked out overhead<br \/>\n200m medball partner toss back and forth while running<br \/>\n50 squats\u2014all together (with medballs)<\/p>\n<div id=\"iLikeThis-2308\" class=\"iLikeThis\"><span class=\"counter\">3 <a onclick=\"likeThis(2308);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Men\u2014as a group, with sandbags: Run to soccer field Tire tosses and flips down soccer field and back 500m Tire carry 600m Backward run\/sandbag run 10 Push-ups in square (feet of another man on your back) 10 Partner clapping push-ups 200m Swim across 7-acre lake Bridge jumping Women\u2014as a group, half of group with medicine [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2308","post","type-post","status-publish","format-standard","hentry","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2308","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2308"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2308\/revisions"}],"predecessor-version":[{"id":2310,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2308\/revisions\/2310"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2308"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2308"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2308"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}