{"id":2306,"date":"2013-05-01T15:47:19","date_gmt":"2013-05-01T20:47:19","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2306"},"modified":"2013-05-01T15:47:19","modified_gmt":"2013-05-01T20:47:19","slug":"may-1","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2306","title":{"rendered":"May 1"},"content":{"rendered":"<p>10 RFT of:<\/p>\n<p>2 squat cleans (155\/75)<\/p>\n<p>3 muscle-ups<\/p>\n<p>4 handstand push-ups<\/p>\n<p>&nbsp;<\/p>\n<div id=\"iLikeThis-2306\" class=\"iLikeThis\"><span class=\"counter\">2 <a onclick=\"likeThis(2306);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>10 RFT of: 2 squat cleans (155\/75) 3 muscle-ups 4 handstand push-ups &nbsp; 2 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[30,32,60],"class_list":["post-2306","post","type-post","status-publish","format-standard","hentry","category-big-tent","tag-handstand-push-up","tag-muscle-up","tag-squat-clean"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2306","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2306"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2306\/revisions"}],"predecessor-version":[{"id":2307,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2306\/revisions\/2307"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2306"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2306"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2306"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}