{"id":2301,"date":"2013-04-30T17:05:58","date_gmt":"2013-04-30T22:05:58","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2301"},"modified":"2013-04-30T17:08:35","modified_gmt":"2013-04-30T22:08:35","slug":"chipper-2","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2301","title":{"rendered":"Chipper"},"content":{"rendered":"<p>For time:<br \/>\n100 ft Walking lunge<br \/>\n50 Push-ups<br \/>\n50 Double-unders<br \/>\n25 Knees to elbows<br \/>\n5 Rope climbs, 15 ft<br \/>\n50 Box jump, 24 inch box<br \/>\n25 Overhead squats, 65 pounds<br \/>\n25 L-pull-ups<br \/>\n50 Sit-ups<\/p>\n<p>Post time to comments.<\/p>\n<p><em>BtW average: men 20:00; women 20:33<\/em><br \/>\n<em> From mainsite<\/em><\/p>\n<div id=\"iLikeThis-2301\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(2301);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>For time: 100 ft Walking lunge 50 Push-ups 50 Double-unders 25 Knees to elbows 5 Rope climbs, 15 ft 50 Box jump, 24 inch box 25 Overhead squats, 65 pounds 25 L-pull-ups 50 Sit-ups Post time to comments. BtW average: men 20:00; women 20:33 From mainsite 0 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[25,28,54,236,33,42,69,43,80],"class_list":["post-2301","post","type-post","status-publish","format-standard","hentry","category-tough-mud","tag-box-jump","tag-double-under","tag-knees-to-elbows","tag-l-pull-up","tag-overhead-squat","tag-push-up","tag-rope-climb","tag-sit-up","tag-walking-lunge"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2301","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2301"}],"version-history":[{"count":3,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2301\/revisions"}],"predecessor-version":[{"id":2303,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2301\/revisions\/2303"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2301"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2301"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2301"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}