{"id":2299,"date":"2013-04-24T21:22:04","date_gmt":"2013-04-25T02:22:04","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2299"},"modified":"2013-04-24T21:22:04","modified_gmt":"2013-04-25T02:22:04","slug":"teams-of-three","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2299","title":{"rendered":"Teams of Three"},"content":{"rendered":"<p>In teams of three:<\/p>\n<p>Run 650m (from JAFH around south soccer goal, north goal and back to JAFH) &#8211; stay together as a team. Then &#8230;<\/p>\n<p>Men: Three sets of 10 reps each of:<br \/>\nGround-to-overhead, 75lb; knees-to-elbows; box jumps, 24&#8243;; kettlebell swings; wallballs, 20lb<\/p>\n<p>Women: Three sets of 10 reps each of:<br \/>\nPush press, 45lb; Russian twists, 15lb; kettlebell swings; walking lunges<\/p>\n<p>Finish with another run as a team<\/p>\n<div id=\"iLikeThis-2299\" class=\"iLikeThis\"><span class=\"counter\">4 <a onclick=\"likeThis(2299);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>In teams of three: Run 650m (from JAFH around south soccer goal, north goal and back to JAFH) &#8211; stay together as a team. Then &#8230; Men: Three sets of 10 reps each of: Ground-to-overhead, 75lb; knees-to-elbows; box jumps, 24&#8243;; kettlebell swings; wallballs, 20lb Women: Three sets of 10 reps each of: Push press, 45lb; [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2299","post","type-post","status-publish","format-standard","hentry","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2299","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2299"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2299\/revisions"}],"predecessor-version":[{"id":2300,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2299\/revisions\/2300"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2299"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2299"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2299"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}