{"id":2297,"date":"2013-04-24T16:48:07","date_gmt":"2013-04-24T21:48:07","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2297"},"modified":"2013-04-24T16:48:07","modified_gmt":"2013-04-24T21:48:07","slug":"april-24","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2297","title":{"rendered":"April 24"},"content":{"rendered":"<p>10 minute AMRAP of:<\/p>\n<p>5 deadlift (225\/115)<\/p>\n<p>10 push-ups<\/p>\n<p>15 paralette pass-throughs<\/p>\n<div id=\"iLikeThis-2297\" class=\"iLikeThis\"><span class=\"counter\">3 <a onclick=\"likeThis(2297);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>10 minute AMRAP of: 5 deadlift (225\/115) 10 push-ups 15 paralette pass-throughs 3 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[27,47,42],"class_list":["post-2297","post","type-post","status-publish","format-standard","hentry","category-big-tent","tag-deadlift","tag-paralette-pass-through","tag-push-up"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2297","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2297"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2297\/revisions"}],"predecessor-version":[{"id":2298,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2297\/revisions\/2298"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2297"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2297"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2297"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}