{"id":2286,"date":"2013-04-22T16:04:11","date_gmt":"2013-04-22T21:04:11","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2286"},"modified":"2013-04-22T16:06:25","modified_gmt":"2013-04-22T21:06:25","slug":"april-22","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2286","title":{"rendered":"April 22"},"content":{"rendered":"<p>3 RFT of:<\/p>\n<p>400m run<\/p>\n<p>10 clean and jerks (135\/65)<\/p>\n<p>20 pull-ups<\/p>\n<div id=\"iLikeThis-2286\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(2286);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>3 RFT of: 400m run 10 clean and jerks (135\/65) 20 pull-ups 1 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[23,205,34],"class_list":["post-2286","post","type-post","status-publish","format-standard","hentry","category-your-wods","tag-400m-run","tag-clean-and-jerk","tag-pull-up"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2286","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2286"}],"version-history":[{"count":3,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2286\/revisions"}],"predecessor-version":[{"id":2288,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2286\/revisions\/2288"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2286"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2286"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}