{"id":2283,"date":"2013-04-18T16:59:14","date_gmt":"2013-04-18T21:59:14","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2283"},"modified":"2013-04-18T16:59:14","modified_gmt":"2013-04-18T21:59:14","slug":"april-18-2","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2283","title":{"rendered":"April 18"},"content":{"rendered":"<p>3 RFT of:<\/p>\n<p>500 m row<\/p>\n<p>100 jump rope singles<\/p>\n<p>20 ghd sit-ups<\/p>\n<p>&nbsp;<\/p>\n<div id=\"iLikeThis-2283\" class=\"iLikeThis\"><span class=\"counter\">4 <a onclick=\"likeThis(2283);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>3 RFT of: 500 m row 100 jump rope singles 20 ghd sit-ups &nbsp; 4 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[56,29,30,234],"class_list":["post-2283","post","type-post","status-publish","format-standard","hentry","category-big-tent","tag-500m-row","tag-ghd-sit-up","tag-handstand-push-up","tag-jump-rope-singles"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2283","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2283"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2283\/revisions"}],"predecessor-version":[{"id":2284,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2283\/revisions\/2284"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2283"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2283"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}