{"id":2276,"date":"2013-04-17T18:03:56","date_gmt":"2013-04-17T23:03:56","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2276"},"modified":"2013-04-17T20:25:28","modified_gmt":"2013-04-18T01:25:28","slug":"p-e-april-17-fight-gone-bad","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2276","title":{"rendered":"P.E. April 17 “Fight Gone Bad”"},"content":{"rendered":"

WOD for reps
\nIn this workout you spend one minute at each of five stations, resulting in a five-minute round after which a one-minute break is allowed before repeating. This event calls for three rounds. The clock does not reset or stop between exercises. On call of \u2018rotate,\u2019 the athletes must move to the next station immediately. One point is given for each rep, except on the rower, where each calorie is one point.<\/p>\n

The stations are:<\/p>\n

    \n
  1. Wall-ball, 10 ft target (20\/14)<\/li>\n
  2. Sumo deadlift high-pull (75\/55) \u2014 (sub KB swings)<\/li>\n
  3. Box jump (20\u2033, 18″) \u2014 (sub broad jumps)<\/li>\n
  4. Push-press (75\/55) \u2014 (sub push-ups)<\/li>\n
  5. Row (Calories) \u2014 (sub sit-ups)<\/li>\n<\/ol>\n

    BtW average: men 277; women 240<\/p>\n

    6 I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"

    WOD for reps In this workout you spend one minute at each of five stations, resulting in a five-minute round after which a one-minute break is allowed before repeating. This event calls for three rounds. The clock does not reset or stop between exercises. On call of \u2018rotate,\u2019 the athletes must move to the next […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,22],"tags":[],"class_list":["post-2276","post","type-post","status-publish","format-standard","hentry","category-p-e-women","category-tough-mud"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2276","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2276"}],"version-history":[{"count":3,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2276\/revisions"}],"predecessor-version":[{"id":2279,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2276\/revisions\/2279"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2276"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2276"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}