{"id":2274,"date":"2013-04-15T17:13:38","date_gmt":"2013-04-15T22:13:38","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2274"},"modified":"2013-04-15T17:13:38","modified_gmt":"2013-04-15T22:13:38","slug":"choose-your-girl","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2274","title":{"rendered":"Choose Your Girl"},"content":{"rendered":"<p><strong>Angie:<\/strong> 100 pull-ups, 100 push-ups, 100 sit-ups, 100 squats<\/p>\n<p><strong>Annie:<\/strong> 50-40-30-20-10 double-unders, sit-ups<\/p>\n<p><strong>Barbara:<\/strong> 5 rounds, each for time, 3 min. rest between rounds: 20 pull-ups, 30 push-ups, 40 sit-ups, 50 squats<\/p>\n<p><strong>Grace:<\/strong> 30 clean-and-jerks, 135\/95 lb<\/p>\n<p><strong>Jackie:<\/strong> 1000m row, 50 thrusters 45\/35, 30 pull-ups<\/p>\n<p><strong>Karen:<\/strong> 150 wallball shots, 20\/14<\/p>\n<p><strong>Kelly:<\/strong> 5 RFT: 400m run, 30 box jumps, 30 wallballs, 20\/14<\/p>\n<p>&nbsp;<\/p>\n<p>Also: BA workout:<br \/>\n800m run (loop from JAFH to dam, up and down dam hill, and back)<br \/>\n35-25-15 of Russian twists, squats and mountain climbers<br \/>\n800m run<\/p>\n<p>&nbsp;<\/p>\n<div id=\"iLikeThis-2274\" class=\"iLikeThis\"><span class=\"counter\">6 <a onclick=\"likeThis(2274);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Angie: 100 pull-ups, 100 push-ups, 100 sit-ups, 100 squats Annie: 50-40-30-20-10 double-unders, sit-ups Barbara: 5 rounds, each for time, 3 min. rest between rounds: 20 pull-ups, 30 push-ups, 40 sit-ups, 50 squats Grace: 30 clean-and-jerks, 135\/95 lb Jackie: 1000m row, 50 thrusters 45\/35, 30 pull-ups Karen: 150 wallball shots, 20\/14 Kelly: 5 RFT: 400m run, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4,220,22],"tags":[],"class_list":["post-2274","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women","category-silver-club","category-tough-mud"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2274","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2274"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2274\/revisions"}],"predecessor-version":[{"id":2275,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2274\/revisions\/2275"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2274"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2274"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2274"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}