{"id":2265,"date":"2013-04-08T17:15:54","date_gmt":"2013-04-08T22:15:54","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2265"},"modified":"2013-04-08T17:15:54","modified_gmt":"2013-04-08T22:15:54","slug":"april-8","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2265","title":{"rendered":"April 8"},"content":{"rendered":"<p>12 minute AMRAP of:<\/p>\n<p>6 squat cleans (155\/75)<\/p>\n<p>8 pull-ups<\/p>\n<p>10 kettlebell swings<\/p>\n<div id=\"iLikeThis-2265\" class=\"iLikeThis\"><span class=\"counter\">4 <a onclick=\"likeThis(2265);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>12 minute AMRAP of: 6 squat cleans (155\/75) 8 pull-ups 10 kettlebell swings 4 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[31,34,60],"class_list":["post-2265","post","type-post","status-publish","format-standard","hentry","category-big-tent","tag-kettlebell-swing","tag-pull-up","tag-squat-clean"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2265","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2265"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2265\/revisions"}],"predecessor-version":[{"id":2266,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2265\/revisions\/2266"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2265"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2265"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2265"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}