{"id":226,"date":"2012-01-17T21:33:47","date_gmt":"2012-01-18T03:33:47","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=226"},"modified":"2012-01-17T21:39:14","modified_gmt":"2012-01-18T03:39:14","slug":"triples","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=226","title":{"rendered":"Triples"},"content":{"rendered":"<p>5 rounds for weight:<br \/>\n3 Deadlift<br \/>\n3 Hanging power clean<br \/>\n3 Front squat<br \/>\n3 Push press<\/p>\n<p>95#, 105#, 115#, 125#, 135#<\/p>\n<p><em>Submitted by Laskey Hart<\/em><\/p>\n<div id=\"iLikeThis-226\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(226);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>5 rounds for weight: 3 Deadlift 3 Hanging power clean 3 Front squat 3 Push press 95#, 105#, 115#, 125#, 135# Submitted by Laskey Hart 0 I did this!<\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[27,50,49,51],"class_list":["post-226","post","type-post","status-publish","format-standard","hentry","category-your-wods","tag-deadlift","tag-front-squat","tag-hang-power-clean","tag-push-press"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/226","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=226"}],"version-history":[{"count":4,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/226\/revisions"}],"predecessor-version":[{"id":230,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/226\/revisions\/230"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=226"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=226"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}