{"id":2259,"date":"2013-04-07T17:34:10","date_gmt":"2013-04-07T22:34:10","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2259"},"modified":"2013-04-07T17:34:16","modified_gmt":"2013-04-07T22:34:16","slug":"endurance-club-week-of-april-07","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2259","title":{"rendered":"Endurance Club: Week of April 7"},"content":{"rendered":"<div><strong>Sunday:<\/strong> Run (SUN): 5k TT<\/div>\n<p><strong><!--more-->Monday, in P.E.<\/strong>:<br \/>\n<strong>Strength:\u00a0\u00a0<\/strong>ME: Shoulder Press<\/p>\n<p><strong>WOD: <\/strong>5 RFT:<br \/>\n5 Power cleans, 185\/135lb<br \/>\n20 Double unders<br \/>\n<strong><\/strong><strong><\/strong><\/p>\n<p><strong>Wednesday, in P.E.<\/strong><strong>:<\/strong><br \/>\n<strong>Strength:\u00a0<\/strong>ME: Front Squat<\/p>\n<p><strong>WOD: <\/strong>7 RFT:<br \/>\n3 Shoulder Press (85% 1RM)<br \/>\n6 Chest to Bar Pull Ups<br \/>\n12 Box Jumps (24&#8243;)<\/p>\n<p>&nbsp;<\/p>\n<p><strong>On your own:<\/strong><strong><\/strong><\/p>\n<p><strong><\/strong><strong><\/strong><strong><\/strong><strong><\/strong>Strength: DE: Sumo Deadlift 12&#215;2 on :30sec @ 65% 1RM<\/p>\n<p><strong>CFE WOD 1: <\/strong>3 RFT:<br \/>\n6 Front Squats (80% 1RM)<br \/>\n60 Double Unders<\/p>\n<p><strong>CFE WOD 2: <\/strong>AMRAP in 10:00:<br \/>\n5 Push Press (135\/95)<br \/>\n50m Shuttle Run<\/p>\n<p><strong>CFE WOD 3: <\/strong>4 RFT:<br \/>\n5 Box Jumps (30&#8243;\/24&#8243;)<br \/>\n10 Chest-to-bar Pull-ups<br \/>\n15 KB swings (1\/1.5 pood)<\/p>\n<p><strong>Endurance WOD 1:\u00a0<\/strong>Repeat 200m, recover 2:00, until form\/pace deteriorates<\/p>\n<p><strong>Endurance WOD 2:\u00a0<\/strong>Repeat 100m, recover 2:00, until form\/pace deteriorates<\/p>\n<div id=\"iLikeThis-2259\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(2259);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Sunday: Run (SUN): 5k TT 1 I did this!<\/p>\n","protected":false},"author":16,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-2259","post","type-post","status-publish","format-standard","hentry","category-your-wods"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2259","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2259"}],"version-history":[{"count":4,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2259\/revisions"}],"predecessor-version":[{"id":2263,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2259\/revisions\/2263"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2259"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2259"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2259"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}