{"id":2256,"date":"2013-04-04T16:45:01","date_gmt":"2013-04-04T21:45:01","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2256"},"modified":"2013-04-04T16:46:59","modified_gmt":"2013-04-04T21:46:59","slug":"april-4-cf-games-open-13-5","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2256","title":{"rendered":"April 4 | CrossFit Open 13.5"},"content":{"rendered":"<p>4 minute AMRAP of:<br \/>\n15 Thrusters (100\/65)<br \/>\n15 Chest to bar Pull-ups<\/p>\n<p>If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.<br \/>\nIf 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.<br \/>\nIf 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.<br \/>\nEtc.<\/p>\n<p>If 90 reps (3 rounds) are completed before the 4 minutes are up, you do not have to wait until the 4 minutes is completed before moving on.<\/p>\n<div id=\"iLikeThis-2256\" class=\"iLikeThis\"><span class=\"counter\">5 <a onclick=\"likeThis(2256);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>4 minute AMRAP of: 15 Thrusters (100\/65) 15 Chest to bar Pull-ups If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes. If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes. If 270 reps (9 rounds) are completed in under 12 minutes, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[154,64],"class_list":["post-2256","post","type-post","status-publish","format-standard","hentry","category-big-tent","tag-chest-to-bar-pull-up","tag-thruster"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2256","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2256"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2256\/revisions"}],"predecessor-version":[{"id":2258,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2256\/revisions\/2258"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2256"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2256"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}