{"id":2253,"date":"2013-04-03T17:56:13","date_gmt":"2013-04-03T22:56:13","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2253"},"modified":"2013-04-03T17:57:52","modified_gmt":"2013-04-03T22:57:52","slug":"p-e-april-3","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2253","title":{"rendered":"P.E. April 3"},"content":{"rendered":"<p>GWOD: Partner sitting medball twists &#8211; 1 minute each way<\/p>\n<p><strong>BA WOD:<\/strong> 5 RFT:<br \/>\n10 push-ups<br \/>\nBroad jumps length of gym<br \/>\n25 squats<br \/>\nWalking lunges length of gym<\/p>\n<p><strong>CFE WOD 1: <\/strong>AMRAP in 10 minutes of:<br \/>\n5L \/ 5R Kettlebell snatch, 1.5\/1 pood<br \/>\n20 Double-unders<\/p>\n<p><strong>CFE WOD 2: <\/strong>For time: 50 \u2013 40 \u2013 30 \u2013 20 \u2013 10<br \/>\nKB swings, 1.5\/1 pood<br \/>\nBox jump, 24\/18\u2033<\/p>\n<p><strong>CrossFit Open WOD 13.3 <\/strong>(wallballs, double-unders, muscle-ups): <a title=\"CrossFit Games Open 13.3\" href=\"https:\/\/abundantlife.hwacollege.org\/?p=2241\">post here<\/a><\/p>\n<p><strong>CrossFit Open WOD 13.4<\/strong> (clean and jerk, toes-to-bar): <a title=\"March 28 | Open Workout 13.4\" href=\"https:\/\/abundantlife.hwacollege.org\/?p=2236\">post here<\/a><\/p>\n<div id=\"iLikeThis-2253\" class=\"iLikeThis\"><span class=\"counter\">2 <a onclick=\"likeThis(2253);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>GWOD: Partner sitting medball twists &#8211; 1 minute each way BA WOD: 5 RFT: 10 push-ups Broad jumps length of gym 25 squats Walking lunges length of gym CFE WOD 1: AMRAP in 10 minutes of: 5L \/ 5R Kettlebell snatch, 1.5\/1 pood 20 Double-unders CFE WOD 2: For time: 50 \u2013 40 \u2013 30 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2253","post","type-post","status-publish","format-standard","hentry","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2253","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2253"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2253\/revisions"}],"predecessor-version":[{"id":2255,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2253\/revisions\/2255"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2253"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2253"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}