{"id":2251,"date":"2013-04-03T17:52:10","date_gmt":"2013-04-03T22:52:10","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2251"},"modified":"2013-04-03T17:52:10","modified_gmt":"2013-04-03T22:52:10","slug":"rows-etc","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2251","title":{"rendered":"Rows, etc."},"content":{"rendered":"<p>For time:<br \/>\nRow 1000 meters<br \/>\n20 GHD sit-ups<br \/>\nRow 750 meters<br \/>\n40 Toes to bar<br \/>\nRow 500 meters<br \/>\n60 Sit-ups<\/p>\n<p>BtW median: men 18:11; women 20:03<br \/>\n<em>From <a href=\"http:\/\/www.crossfit.com\/mt-archive2\/008796.html\" target=\"_blank\">mainsite<\/a><\/em><\/p>\n<div id=\"iLikeThis-2251\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(2251);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>For time: Row 1000 meters 20 GHD sit-ups Row 750 meters 40 Toes to bar Row 500 meters 60 Sit-ups BtW median: men 18:11; women 20:03 From mainsite 0 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192,22],"tags":[29,40,43,129],"class_list":["post-2251","post","type-post","status-publish","format-standard","hentry","category-endurance","category-tough-mud","tag-ghd-sit-up","tag-row","tag-sit-up","tag-toes-to-bar"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2251","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2251"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2251\/revisions"}],"predecessor-version":[{"id":2252,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2251\/revisions\/2252"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2251"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2251"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2251"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}