{"id":2246,"date":"2013-04-03T14:39:27","date_gmt":"2013-04-03T19:39:27","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2246"},"modified":"2014-06-04T21:28:16","modified_gmt":"2014-06-05T02:28:16","slug":"new-york-times-reasons-not-to-stretch","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2246","title":{"rendered":"New York Times: &#8216;Reasons Not to Stretch&#8217;"},"content":{"rendered":"<p>The <em>New York Times<\/em> describes recent studies showing why <a href=\"http:\/\/well.blogs.nytimes.com\/2013\/04\/03\/reasons-not-to-stretch\/?smid=tw-share\" target=\"_blank\">stretching before exercise is not a good idea<\/a>. This is why we do dynamic stretches instead\u2014leg swings, toy soldiers, high knees, Spiderman, karaoka and so on.<\/p>\n<div id=\"iLikeThis-2246\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(2246);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>The New York Times describes recent studies showing why stretching before exercise is not a good idea. This is why we do dynamic stretches instead\u2014leg swings, toy soldiers, high knees, Spiderman, karaoka and so on. 0 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,37],"tags":[],"class_list":["post-2246","post","type-post","status-publish","format-standard","hentry","category-mobility","category-inspiration"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2246","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2246"}],"version-history":[{"count":3,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2246\/revisions"}],"predecessor-version":[{"id":3372,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2246\/revisions\/3372"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2246"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2246"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}