{"id":2244,"date":"2013-04-02T14:46:49","date_gmt":"2013-04-02T19:46:49","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2244"},"modified":"2013-04-02T14:46:49","modified_gmt":"2013-04-02T19:46:49","slug":"april-2-2","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2244","title":{"rendered":"April 2"},"content":{"rendered":"<p>For Time:<\/p>\n<p>10 Shoulder press (115\/65)<br \/>\n15 Overhead squat<br \/>\n20 Push press<br \/>\n25 Front squat<br \/>\n30 Push jerk<br \/>\n35 Back squat<\/p>\n<div id=\"iLikeThis-2244\" class=\"iLikeThis\"><span class=\"counter\">6 <a onclick=\"likeThis(2244);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>For Time: 10 Shoulder press (115\/65) 15 Overhead squat 20 Push press 25 Front squat 30 Push jerk 35 Back squat 6 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[24,50,33,127,51,35],"class_list":["post-2244","post","type-post","status-publish","format-standard","hentry","category-big-tent","tag-back-squat","tag-front-squat","tag-overhead-squat","tag-push-jerk","tag-push-press","tag-shoulder-press"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2244","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2244"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2244\/revisions"}],"predecessor-version":[{"id":2245,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2244\/revisions\/2245"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2244"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2244"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2244"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}