{"id":2239,"date":"2013-03-31T08:45:36","date_gmt":"2013-03-31T13:45:36","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2239"},"modified":"2013-03-31T08:45:36","modified_gmt":"2013-03-31T13:45:36","slug":"dont-let-go-of-the-barbell","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2239","title":{"rendered":"Don&#8217;t Let Go of the Barbell"},"content":{"rendered":"<p>Complete as many rounds as possible in 12 minutes of:<br \/>\n4 Shoulder press, 75\/45 lbs<br \/>\n8 Sumo deadlift high-pull, 75\/45 lbs<br \/>\n12 Front squat, 75\/45 lbs<\/p>\n<p><a href=\"http:\/\/www.crossfit.com\/mt-archive2\/008780.html\" target=\"_blank\"><em>From mainsite<\/em><\/a><\/p>\n<div id=\"iLikeThis-2239\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(2239);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Complete as many rounds as possible in 12 minutes of: 4 Shoulder press, 75\/45 lbs 8 Sumo deadlift high-pull, 75\/45 lbs 12 Front squat, 75\/45 lbs From mainsite 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-2239","post","type-post","status-publish","format-standard","hentry","category-tough-mud"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2239","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2239"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2239\/revisions"}],"predecessor-version":[{"id":2240,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2239\/revisions\/2240"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2239"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}