{"id":2236,"date":"2013-03-28T13:48:41","date_gmt":"2013-03-28T18:48:41","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2236"},"modified":"2013-03-28T13:49:33","modified_gmt":"2013-03-28T18:49:33","slug":"march-28-open-workout-13-4","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2236","title":{"rendered":"March 28 | Open Workout 13.4"},"content":{"rendered":"<div>\n<div>\n<p>7 minute AMRAP of:<br \/>\n3 Clean and jerk (135\/95)<br \/>\n3 Toes-to-bar<br \/>\n6 Clean and jerk<br \/>\n6 Toes-to-bar<br \/>\n9 Clean and jerk<br \/>\n9 Toes-to-bar<br \/>\n12 Clean and jerk<br \/>\n12 Toes-to-bar<br \/>\n15 Clean and jerk<br \/>\n15 Toes-to-bar<br \/>\n18 Clean and jerk<br \/>\n18 Toes-to-bar&#8230;<br \/>\nThis is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.<\/p>\n<\/div>\n<\/div>\n<div id=\"iLikeThis-2236\" class=\"iLikeThis\"><span class=\"counter\">4 <a onclick=\"likeThis(2236);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>7 minute AMRAP of: 3 Clean and jerk (135\/95) 3 Toes-to-bar 6 Clean and jerk 6 Toes-to-bar 9 Clean and jerk 9 Toes-to-bar 12 Clean and jerk 12 Toes-to-bar 15 Clean and jerk 15 Toes-to-bar 18 Clean and jerk 18 Toes-to-bar&#8230; This is a timed workout. If you complete the round of 18, go on [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[205,129],"class_list":["post-2236","post","type-post","status-publish","format-standard","hentry","category-big-tent","tag-clean-and-jerk","tag-toes-to-bar"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2236","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2236"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2236\/revisions"}],"predecessor-version":[{"id":2238,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2236\/revisions\/2238"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2236"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2236"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2236"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}