{"id":2233,"date":"2013-03-27T17:01:20","date_gmt":"2013-03-27T22:01:20","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2233"},"modified":"2013-03-27T17:04:19","modified_gmt":"2013-03-27T22:04:19","slug":"march-27","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2233","title":{"rendered":"March 27"},"content":{"rendered":"<p>3 rounds for time of:<br \/>\n50 squats<br \/>\n7 muscle-ups<br \/>\n10 hang power cleans (135\/75)<\/p>\n<div id=\"iLikeThis-2233\" class=\"iLikeThis\"><span class=\"counter\">6 <a onclick=\"likeThis(2233);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>3 rounds for time of: 50 squats 7 muscle-ups 10 hang power cleans (135\/75) 6 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[49,32,41],"class_list":["post-2233","post","type-post","status-publish","format-standard","hentry","category-big-tent","tag-hang-power-clean","tag-muscle-up","tag-squat"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2233","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2233"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2233\/revisions"}],"predecessor-version":[{"id":2235,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2233\/revisions\/2235"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2233"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2233"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}