{"id":2231,"date":"2013-03-25T11:12:07","date_gmt":"2013-03-25T16:12:07","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2231"},"modified":"2013-03-25T11:12:07","modified_gmt":"2013-03-25T16:12:07","slug":"hotel-wod","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2231","title":{"rendered":"Hotel WOD"},"content":{"rendered":"<p>4 RFT:<br \/>\n.25 mile on treadmill<br \/>\n10 weighted push-ups (46lb child on back)<br \/>\n20 alternating jumping lunges<br \/>\n30 sit-ups<\/p>\n<div id=\"iLikeThis-2231\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(2231);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>4 RFT: .25 mile on treadmill 10 weighted push-ups (46lb child on back) 20 alternating jumping lunges 30 sit-ups 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-2231","post","type-post","status-publish","format-standard","hentry","category-your-wods"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2231","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2231"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2231\/revisions"}],"predecessor-version":[{"id":2232,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2231\/revisions\/2232"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2231"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2231"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}