{"id":2228,"date":"2013-03-21T09:25:08","date_gmt":"2013-03-21T14:25:08","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2228"},"modified":"2013-03-21T09:25:08","modified_gmt":"2013-03-21T14:25:08","slug":"march-20","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2228","title":{"rendered":"March 20"},"content":{"rendered":"<p>For Time:<\/p>\n<p>21 kettlbell swings<\/p>\n<p>42 squats<\/p>\n<p>15 kettlebell swings<\/p>\n<p>30 squats<\/p>\n<p>9 kettlebell swings<\/p>\n<p>18 squats<\/p>\n<div id=\"iLikeThis-2228\" class=\"iLikeThis\"><span class=\"counter\">5 <a onclick=\"likeThis(2228);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>For Time: 21 kettlbell swings 42 squats 15 kettlebell swings 30 squats 9 kettlebell swings 18 squats 5 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[31,41],"class_list":["post-2228","post","type-post","status-publish","format-standard","hentry","category-big-tent","tag-kettlebell-swing","tag-squat"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2228","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2228"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2228\/revisions"}],"predecessor-version":[{"id":2229,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2228\/revisions\/2229"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2228"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2228"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}