{"id":2223,"date":"2013-03-18T17:13:12","date_gmt":"2013-03-18T22:13:12","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2223"},"modified":"2013-03-20T09:03:20","modified_gmt":"2013-03-20T14:03:20","slug":"march-18","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2223","title":{"rendered":"March 18"},"content":{"rendered":"

10 minute AMRAP of:<\/p>\n

5 push press (115\/55)<\/p>\n

10 front squat (115\/55)<\/p>\n

15 deadlift (115\/55)<\/p>\n

 <\/p>\n

4 I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"

10 minute AMRAP of: 5 push press (115\/55) 10 front squat (115\/55) 15 deadlift (115\/55)   4 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[27,50,51],"class_list":["post-2223","post","type-post","status-publish","format-standard","hentry","category-big-tent","tag-deadlift","tag-front-squat","tag-push-press"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2223","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2223"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2223\/revisions"}],"predecessor-version":[{"id":2225,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2223\/revisions\/2225"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2223"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2223"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2223"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}