{"id":2221,"date":"2013-03-19T17:11:50","date_gmt":"2013-03-19T22:11:50","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2221"},"modified":"2013-03-19T17:11:50","modified_gmt":"2013-03-19T22:11:50","slug":"march-19","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2221","title":{"rendered":"March 19"},"content":{"rendered":"<p>5 RFT:<br \/>\n5 Burpees<br \/>\n5 Chest-to-Bar Pull-ups<br \/>\n10 Hand Release Push-Ups<br \/>\n5 Toes-to-Bar<\/p>\n<div id=\"iLikeThis-2221\" class=\"iLikeThis\"><span class=\"counter\">4 <a onclick=\"likeThis(2221);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>5 RFT: 5 Burpees 5 Chest-to-Bar Pull-ups 10 Hand Release Push-Ups 5 Toes-to-Bar 4 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[26,154,233,129],"class_list":["post-2221","post","type-post","status-publish","format-standard","hentry","category-big-tent","tag-burpee","tag-chest-to-bar-pull-up","tag-hand-release-push-up","tag-toes-to-bar"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2221","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2221"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2221\/revisions"}],"predecessor-version":[{"id":2222,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2221\/revisions\/2222"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}