{"id":2209,"date":"2013-03-18T13:37:21","date_gmt":"2013-03-18T18:37:21","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2209"},"modified":"2013-03-18T13:37:32","modified_gmt":"2013-03-18T18:37:32","slug":"ba-ooc-wod-pull-jump-and-run","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2209","title":{"rendered":"BA OOC WOD: Pull, Jump and Run"},"content":{"rendered":"<p><strong>GWOD:<\/strong> 300 double unders, or 10 minutes double-under practice, whichever comes first<\/p>\n<p><strong><\/strong><strong>WOD:<\/strong> AMRAP in 15 min<br \/>\n10 pull-ups<br \/>\n10 double-unders<br \/>\n10 burpees<br \/>\nRun 1 lap on the purple stripe<\/p>\n<div id=\"iLikeThis-2209\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(2209);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>GWOD: 300 double unders, or 10 minutes double-under practice, whichever comes first WOD: AMRAP in 15 min 10 pull-ups 10 double-unders 10 burpees Run 1 lap on the purple stripe 0 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[220],"tags":[],"class_list":["post-2209","post","type-post","status-publish","format-standard","hentry","category-silver-club"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2209","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2209"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2209\/revisions"}],"predecessor-version":[{"id":2211,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2209\/revisions\/2211"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2209"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2209"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2209"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}