{"id":2193,"date":"2013-03-17T13:26:35","date_gmt":"2013-03-17T18:26:35","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2193"},"modified":"2013-03-18T13:29:36","modified_gmt":"2013-03-18T18:29:36","slug":"endurance-club-week-of-march-17","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2193","title":{"rendered":"Endurance Club: Week of March 17"},"content":{"rendered":"<p><strong>Sunday:<\/strong> Run 13.1 miles TT<\/p>\n<p><!--more--><\/p>\n<p><strong>Monday, in P.E.<\/strong>:<br \/>\n<strong>Strength:\u00a0\u00a0<\/strong>ME: Deadlift<\/p>\n<p><strong><\/strong><strong>WOD: &#8220;Cindy&#8221;<\/strong><br \/>\nAMRAP in 20:00<br \/>\n5 Pull-ups<br \/>\n10 Push-ups<br \/>\n15 Squats<br \/>\n<strong><\/strong><strong><\/strong><\/p>\n<p><strong>Wednesday, in P.E.<\/strong><strong>:<\/strong><br \/>\n<strong>Strength: <\/strong>DE: Box Squat 10&#215;2 on :45 @ 60% 1RM<\/p>\n<p><strong>WOD: Crossfit Open 13.2<br \/>\n<\/strong>AMRAP in 10 minutes of:<br \/>\n5 Shoulder to overhead, 115\/75 lb<br \/>\n10 Deadlift, 115\/75 lb<br \/>\n15 Box jumps, 24\/20&#8243; box<\/p>\n<p>&nbsp;<\/p>\n<p><strong>On your own:<\/strong><strong><\/strong><\/p>\n<p><strong><\/strong><strong><\/strong><strong><\/strong><strong><\/strong>Strength:\u00a0DE: Push Jerk 7&#215;3 on :45 @ 60% 1RM<\/p>\n<p><strong>CFE WOD 1: <\/strong>AMRAP in 10 minutes of:<br \/>\n5L \/ 5R Kettlebell snatch, 1.5\/1 pood<br \/>\n20 Double-unders<\/p>\n<p><strong>CFE WOD 2: <\/strong>For time: 50 &#8211; 40 &#8211; 30 &#8211; 20 &#8211; 10<br \/>\nKB swings, 1.5\/1 pood<br \/>\nBox jump, 24\/18&#8243;<\/p>\n<p><strong>CFE WOD 3: <\/strong>Max distance handstand walk in 15 minutes<\/p>\n<p><strong>Endurance WOD 1:\u00a0<\/strong>Run : Repeat :60 on, :60 off, until form\/pace deteriorates<\/p>\n<p><strong>Endurance WOD 2:\u00a0<\/strong>Repeat 1M, recover 3:00 until form\/pace deteriorates<\/p>\n<div id=\"iLikeThis-2193\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(2193);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Sunday: Run 13.1 miles TT 0 I did this!<\/p>\n","protected":false},"author":16,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[],"class_list":["post-2193","post","type-post","status-publish","format-standard","hentry","category-endurance"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2193","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2193"}],"version-history":[{"count":6,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2193\/revisions"}],"predecessor-version":[{"id":2202,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2193\/revisions\/2202"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}