{"id":2188,"date":"2013-03-13T17:17:58","date_gmt":"2013-03-13T22:17:58","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2188"},"modified":"2013-03-14T07:51:51","modified_gmt":"2013-03-14T12:51:51","slug":"march-13-2","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2188","title":{"rendered":"March 13"},"content":{"rendered":"<p>3 RFT:<\/p>\n<p>20 kettlebell swings<\/p>\n<p>15 lunges (w\/ kettlebell)<\/p>\n<p>10 kettlebell snatch (alternating 5 on each arm)<\/p>\n<div id=\"iLikeThis-2188\" class=\"iLikeThis\"><span class=\"counter\">4 <a onclick=\"likeThis(2188);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>3 RFT: 20 kettlebell swings 15 lunges (w\/ kettlebell) 10 kettlebell snatch (alternating 5 on each arm) 4 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[232,31,224],"class_list":["post-2188","post","type-post","status-publish","format-standard","hentry","category-big-tent","tag-kettlbell-snatch","tag-kettlebell-swing","tag-lunge"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2188","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2188"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2188\/revisions"}],"predecessor-version":[{"id":2190,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2188\/revisions\/2190"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2188"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2188"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2188"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}