{"id":2183,"date":"2013-03-13T15:54:48","date_gmt":"2013-03-13T20:54:48","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2183"},"modified":"2013-03-13T15:54:48","modified_gmt":"2013-03-13T20:54:48","slug":"p-e-march-13","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2183","title":{"rendered":"P.E. March 13"},"content":{"rendered":"<p><strong>GWOD: <\/strong>10 slow squats facing wall, 10 slow squats with back to wall<strong><\/strong><\/p>\n<p><strong>BA WOD: <\/strong>5 RFT:<br \/>\n200m run<br \/>\n10 one-arm overhead dumbbell lunges, 5 each arm<br \/>\n10 push-ups<br \/>\n20 squats<\/p>\n<p><strong>Strength:\u00a0<\/strong>DE: overhead squat 10\u00d72 @ 60% 1RM<\/p>\n<p><strong>CFE WOD:<\/strong> 3 RFT:<br \/>\nRun 400m<br \/>\n15 deadlifts, bodyweight<br \/>\n12 handstand push-ups<\/p>\n<p><strong>CFE WOD 2: <\/strong>5 RFT:<br \/>\n5 \/ 5 kettlebell snatch, 1.5\/1 pood<br \/>\n5 \/ 5 pistols<br \/>\n25 double-unders<\/p>\n<p><strong>TM WOD:<\/strong> Partner WOD: AMRAP in 15 minutes:<br \/>\nOne partner does back squats, 85\/55lb, the other does 400m runs<br \/>\nCount your total reps individually, then add your score as a team<\/p>\n<div id=\"iLikeThis-2183\" class=\"iLikeThis\"><span class=\"counter\">4 <a onclick=\"likeThis(2183);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>GWOD: 10 slow squats facing wall, 10 slow squats with back to wall BA WOD: 5 RFT: 200m run 10 one-arm overhead dumbbell lunges, 5 each arm 10 push-ups 20 squats Strength:\u00a0DE: overhead squat 10\u00d72 @ 60% 1RM CFE WOD: 3 RFT: Run 400m 15 deadlifts, bodyweight 12 handstand push-ups CFE WOD 2: 5 RFT: [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2183","post","type-post","status-publish","format-standard","hentry","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2183","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2183"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2183\/revisions"}],"predecessor-version":[{"id":2184,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2183\/revisions\/2184"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2183"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2183"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}