{"id":2163,"date":"2013-03-12T14:55:54","date_gmt":"2013-03-12T19:55:54","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2163"},"modified":"2013-03-12T14:55:54","modified_gmt":"2013-03-12T19:55:54","slug":"march-12","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2163","title":{"rendered":"March 12"},"content":{"rendered":"<p>21-15-9<\/p>\n<p>push-press (95\/55)<\/p>\n<p>sit-ups<\/p>\n<p>hang cleans (95\/55)<\/p>\n<p>&nbsp;<\/p>\n<div id=\"iLikeThis-2163\" class=\"iLikeThis\"><span class=\"counter\">4 <a onclick=\"likeThis(2163);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>21-15-9 push-press (95\/55) sit-ups hang cleans (95\/55) &nbsp; 4 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[207,51,43],"class_list":["post-2163","post","type-post","status-publish","format-standard","hentry","category-big-tent","tag-hang-clean","tag-push-press","tag-sit-up"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2163","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2163"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2163\/revisions"}],"predecessor-version":[{"id":2164,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2163\/revisions\/2164"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}