{"id":2161,"date":"2013-03-11T18:17:08","date_gmt":"2013-03-11T23:17:08","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2161"},"modified":"2013-03-11T18:17:08","modified_gmt":"2013-03-11T23:17:08","slug":"2-minute-challenge-march-2013-push-presses","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2161","title":{"rendered":"2-minute challenge, March 2013: Push presses"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" id=\"irc_mi\" src=\"https:\/\/encrypted-tbn1.gstatic.com\/images?q=tbn:ANd9GcSZsU0PFgPpfhISSUDYdzWe20ODgYTac0ERY0hXyHhg9o1dnFLB\" alt=\"\" width=\"533\" height=\"415\" \/><\/p>\n<p>Max push presses (75 lbs for men; 55 lbs for women) in 2 minutes. You can do it anytime during the month, just have someone to time you and count your reps. Post your score and we\u2019ll put you on the Wall of Fame:<\/p>\n<p>Abraham Blondeau: 95<\/p>\n<div id=\"iLikeThis-2161\" class=\"iLikeThis\"><span class=\"counter\">3 <a onclick=\"likeThis(2161);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Max push presses (75 lbs for men; 55 lbs for women) in 2 minutes. You can do it anytime during the month, just have someone to time you and count your reps. Post your score and we\u2019ll put you on the Wall of Fame: Abraham Blondeau: 95 3 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[51],"class_list":["post-2161","post","type-post","status-publish","format-standard","hentry","category-community","tag-push-press"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2161","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2161"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2161\/revisions"}],"predecessor-version":[{"id":2162,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2161\/revisions\/2162"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2161"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}