{"id":216,"date":"2012-01-17T14:32:02","date_gmt":"2012-01-17T20:32:02","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=216"},"modified":"2012-01-18T06:43:38","modified_gmt":"2012-01-18T12:43:38","slug":"shoulder-press-pass-throughs","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=216","title":{"rendered":"Jan 16 | Shoulder Press, Pass-Throughs"},"content":{"rendered":"<p>AMRAP in 10 minutes:<\/p>\n<p>10 Shoulder Press<br \/>\n10 Paralette Pass-Throughs<\/p>\n<div id=\"iLikeThis-216\" class=\"iLikeThis\"><span class=\"counter\">3 <a onclick=\"likeThis(216);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>AMRAP in 10 minutes: 10 Shoulder Press 10 Paralette Pass-Throughs 3 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[47,35],"class_list":["post-216","post","type-post","status-publish","format-standard","hentry","category-big-tent","tag-paralette-pass-through","tag-shoulder-press"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/216","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=216"}],"version-history":[{"count":3,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/216\/revisions"}],"predecessor-version":[{"id":245,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/216\/revisions\/245"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=216"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}