{"id":2156,"date":"2013-03-11T17:55:48","date_gmt":"2013-03-11T22:55:48","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2156"},"modified":"2013-03-11T17:55:48","modified_gmt":"2013-03-11T22:55:48","slug":"p-e-march-11","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2156","title":{"rendered":"P.E. March 11"},"content":{"rendered":"<p><strong>GWOD: <\/strong>3&#215;10 on a skill you have yet to master<strong><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>BA WOD: <\/strong>For time:<br \/>\n50 Sit-Ups<br \/>\nDumbbell Farmers Carry to Hill*<br \/>\n4 rounds of: 10 DB Thrusters; Hill Sprint; 10 Push-Ups; Run down hill<br \/>\nDB Farmers carry back*<br \/>\n50 sit-Ups<\/p>\n<p>*20 Air Squats if you put sown DB on walk<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Strength:\u00a0\u00a0<\/strong>Front Squat 10\u00d72 @ 65%<\/p>\n<p><strong>CFE WOD: <\/strong>AMRAP in 8 minutes:<br \/>\n5 power cleans @ 65% 1RM clean<br \/>\n10 double-unders<\/p>\n<p>&nbsp;<\/p>\n<p><strong>TM WOD:<\/strong> AMRAP in 10 minutes:<br \/>\n5 deadlifts, 185\/135 lb<br \/>\n100 yard run<\/p>\n<p>BtW mean: 11 rounds<\/p>\n<div id=\"iLikeThis-2156\" class=\"iLikeThis\"><span class=\"counter\">7 <a onclick=\"likeThis(2156);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>GWOD: 3&#215;10 on a skill you have yet to master &nbsp; BA WOD: For time: 50 Sit-Ups Dumbbell Farmers Carry to Hill* 4 rounds of: 10 DB Thrusters; Hill Sprint; 10 Push-Ups; Run down hill DB Farmers carry back* 50 sit-Ups *20 Air Squats if you put sown DB on walk \u00a0 Strength:\u00a0\u00a0Front Squat 10\u00d72 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4,22],"tags":[],"class_list":["post-2156","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women","category-tough-mud"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2156","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2156"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2156\/revisions"}],"predecessor-version":[{"id":2157,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2156\/revisions\/2157"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2156"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}