{"id":213,"date":"2012-01-18T09:03:25","date_gmt":"2012-01-18T15:03:25","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=213"},"modified":"2012-01-18T09:12:46","modified_gmt":"2012-01-18T15:12:46","slug":"pull-up-ladder","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=213","title":{"rendered":"Pull-up Ladder"},"content":{"rendered":"<p>With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute&#8230; continuing as long as you are able.<\/p>\n<p>Use as many sets each minute as needed.<\/p>\n<div id=\"iLikeThis-213\" class=\"iLikeThis\"><span class=\"counter\">2 <a onclick=\"likeThis(213);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute&#8230; continuing as long as you are able. Use as many sets each minute as needed. 2 I did this!<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[34],"class_list":["post-213","post","type-post","status-publish","format-standard","hentry","category-your-wods","tag-pull-up"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/213","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=213"}],"version-history":[{"count":3,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/213\/revisions"}],"predecessor-version":[{"id":249,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/213\/revisions\/249"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=213"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=213"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}