{"id":2129,"date":"2013-03-04T19:07:43","date_gmt":"2013-03-05T01:07:43","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2129"},"modified":"2013-03-04T19:12:30","modified_gmt":"2013-03-05T01:12:30","slug":"p-e-march-4-my-aching-legs","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2129","title":{"rendered":"P.E. March 4 &#8220;My Aching Legs&#8221;"},"content":{"rendered":"<p><strong>3 RFT:<\/strong><br \/>\nRun 200 meters<br \/>\n100 meter Walking lunge<br \/>\n50 Squats<\/p>\n<p>Here&#8217;s something crazy: BtW average time: men:<em> 18:31; women: 19:09<\/em><br \/>\n<a href=\"http:\/\/www.crossfit.com\/mt-archive2\/008762.html\" target=\"_blank\"><em>From mainsite<\/em><\/a><\/p>\n<div id=\"iLikeThis-2129\" class=\"iLikeThis\"><span class=\"counter\">6 <a onclick=\"likeThis(2129);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>3 RFT: Run 200 meters 100 meter Walking lunge 50 Squats Here&#8217;s something crazy: BtW average time: men: 18:31; women: 19:09 From mainsite 6 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4,22],"tags":[],"class_list":["post-2129","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women","category-tough-mud"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2129","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2129"}],"version-history":[{"count":4,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2129\/revisions"}],"predecessor-version":[{"id":2133,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2129\/revisions\/2133"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2129"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2129"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}