{"id":2116,"date":"2013-02-27T15:47:00","date_gmt":"2013-02-27T21:47:00","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2116"},"modified":"2013-02-27T17:37:55","modified_gmt":"2013-02-27T23:37:55","slug":"p-e-feb-27","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2116","title":{"rendered":"P.E. Feb. 27 &#8220;Jackie&#8221; &#8220;Karen&#8221;"},"content":{"rendered":"<p><strong>GWOD:<\/strong> Tabata burpees<\/p>\n<p><strong>BA WOD:<\/strong> 3 RFT:<br \/>\n220m running backward (out side door of gym, around one bay of parking, in other side door)<br \/>\n20 pistols or pistol rolls<br \/>\nBear crawl, width of gym<br \/>\n25 box jumps<br \/>\nWalking lunge, width of gym<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Strength:<\/strong>\u00a0ME weighted pull-up<\/p>\n<p><strong>CFE WOD:\u00a0<\/strong>For time:<br \/>\n50 Box jumps, 24\/20\u2033<br \/>\n40 Pull-ups<br \/>\n30 Push-ups<br \/>\n20 GHD sit-ups<br \/>\n10 Burpees<\/p>\n<p>&nbsp;<\/p>\n<p><strong>TM: Your choice of girls:<br \/>\n<\/strong><\/p>\n<p><strong>Jackie:<\/strong> Row, 1000 m 50 Thrusters, 45\/35 lbs 30 Pull-ups<br \/>\n(Mr. H PR: 8:30) \u2026 or<\/p>\n<p><strong>Karen:<\/strong> 150 wallball shots<br \/>\n(Mr. H PR: 7:26)<\/p>\n<div id=\"iLikeThis-2116\" class=\"iLikeThis\"><span class=\"counter\">4 <a onclick=\"likeThis(2116);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>GWOD: Tabata burpees BA WOD: 3 RFT: 220m running backward (out side door of gym, around one bay of parking, in other side door) 20 pistols or pistol rolls Bear crawl, width of gym 25 box jumps Walking lunge, width of gym &nbsp; Strength:\u00a0ME weighted pull-up CFE WOD:\u00a0For time: 50 Box jumps, 24\/20\u2033 40 Pull-ups [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,22],"tags":[],"class_list":["post-2116","post","type-post","status-publish","format-standard","hentry","category-p-e-women","category-tough-mud"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2116","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2116"}],"version-history":[{"count":5,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2116\/revisions"}],"predecessor-version":[{"id":2121,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2116\/revisions\/2121"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2116"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2116"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}